In 100 g (Grams) of Nuts, cashew nuts, dry roasted, with salt added there is 6 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Nuts, cashew nuts, dry roasted, with salt added.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Nuts, cashew nuts, dry roasted, with salt added

Nuts, cashew nuts, dry roasted, with salt added is a type of Nut and Seed Products. The most significant nutrients in Nuts, cashew nuts, dry roasted, with salt added are listed below.

Water	1.7 g	1.7%
Energy (calorie)	574 kcal
Energy (joule)	2402 kJ
Protein	15.31 g	15.31%
Total lipid (fat)	46.35 g	46.35%
Ash	3.95 g	3.95%
Carbohydrate, by difference	32.69 g	32.69%
Fiber, total dietary	3 g	3%
Sugars, total	5.01 g	5.01%
Calcium, Ca	45 mg	0.04%
Iron, Fe	6 mg	0.01%
Magnesium, Mg	260 mg	0.26%
Phosphorus, P	490 mg	0.49%
Potassium, K	565 mg	0.56%
Sodium, Na	640 mg	0.64%
Zinc, Zn	5.6 mg	0.01%
Copper, Cu	2.22 mg
Manganese, Mn	0.826 mg
Selenium, Se	11.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Nuts, cashew nuts, dry roasted, with salt added